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Bites, Bevs, and Blooms
a collection of photos, feelings, and happenings this spring.
May 3
•
Nicole C. Foster
6
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Bites, Bevs, and Blooms
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February 2025
Comforts in the Comeback
complaining about the cold I had this month and ways I felt better in the comeback
Feb 24
•
Nicole C. Foster
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Comforts in the Comeback
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January 2025
Well Worth It #2: Metta Meditation
Exploring a mindful meditation practice centered around loving-kindness to help you feel more connected to yourself and the world.
Jan 28
•
Nicole C. Foster
2
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Well Worth It #2: Metta Meditation
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Attitudes & Affirmations for 2025
Thoughts on slowing down, being well, and staying present.
Jan 6
•
Nicole C. Foster
4
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Attitudes & Affirmations for 2025
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December 2024
Well Worth It #1: RAIN a self-compassion practice
Challenging days and seasons are inevitable. Being kind to ourselves is optional– but highly encouraged.
Dec 8, 2024
•
Nicole C. Foster
3
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Well Worth It #1: RAIN a self-compassion practice
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November 2024
Small Joys in Somber Times
Another post-election debrief, sharing seven small joys, and a small announcement
Nov 17, 2024
•
Nicole C. Foster
4
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Small Joys in Somber Times
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Hinging on Hope
Sorting through recent worries and uncertainty with an ample dose of hope. Plus, another curated list of a few things I've been loving lately.
Nov 3, 2024
•
Nicole C. Foster
2
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Hinging on Hope
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October 2024
Back & Gentler Than Ever
writing again & revisiting a New Year's intention
Oct 18, 2024
•
Nicole C. Foster
4
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Back & Gentler Than Ever
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September 2024
Jersey Girl Badge of Honor
A weekend well-spent with Bruce, the beach, and back pain
Sep 20, 2024
•
Nicole C. Foster
2
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Jersey Girl Badge of Honor
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Sweet Americana
navigating nostalgia and grief by honoring my uniquely American story
Sep 9, 2024
•
Nicole C. Foster
2
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Sweet Americana
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August 2024
Embracing Dopamine Menus
a curated health coach-approved hack for your well-being
Aug 31, 2024
•
Nicole C. Foster
4
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Embracing Dopamine Menus
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August, Grief, and Storytelling
Sharing about my experience speaking at the 9/11 Memorial & Museum
Aug 16, 2024
•
Nicole C. Foster
3
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August, Grief, and Storytelling
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