Thoughts on a September Morning

from a 9/11 Kid (now adult)

Sep 11 • 

Nicole C. Foster

11

6

May 2025

Bites, Bevs, and Blooms

a collection of photos, feelings, and happenings this spring.

May 3 • 

Nicole C. Foster

6

1

February 2025

Comforts in the Comeback

complaining about the cold I had this month and ways I felt better in the comeback

Feb 24 • 

Nicole C. Foster

January 2025

Well Worth It #2: Metta Meditation

Exploring a mindful meditation practice centered around loving-kindness to help you feel more connected to yourself and the world.

Jan 28 • 

Nicole C. Foster

2

Attitudes & Affirmations for 2025

Thoughts on slowing down, being well, and staying present.

Jan 6 • 

Nicole C. Foster

4

December 2024

Well Worth It #1: RAIN a self-compassion practice

Challenging days and seasons are inevitable. Being kind to ourselves is optional– but highly encouraged.

Dec 8, 2024 • 

Nicole C. Foster

3

November 2024

Small Joys in Somber Times

Another post-election debrief, sharing seven small joys, and a small announcement

Nov 17, 2024 • 

Nicole C. Foster

4

1

Hinging on Hope

Sorting through recent worries and uncertainty with an ample dose of hope. Plus, another curated list of a few things I've been loving lately.

Nov 3, 2024 • 

Nicole C. Foster

2

October 2024

Back & Gentler Than Ever

writing again & revisiting a New Year's intention

Oct 18, 2024 • 

Nicole C. Foster

4

2

September 2024

Jersey Girl Badge of Honor

A weekend well-spent with Bruce, the beach, and back pain

Sep 20, 2024 • 

Nicole C. Foster

2

1

Sweet Americana

navigating nostalgia and grief by honoring my uniquely American story

Sep 9, 2024 • 

Nicole C. Foster

2

August 2024

Embracing Dopamine Menus

a curated health coach-approved hack for your well-being

Aug 31, 2024 • 

Nicole C. Foster

4

1